Sports Massage Therapy and Rehabilitation

Sports massage therapy (SMT) is the manipulation and the stretching of muscles and connective tissue, which enhances the functions of the body such as movement and performance.

It was developed to help athletes reach their peak performance, to assist in their recovery and to aid post injury healing as well as the injury prevention.

SMT not only benefits athletes but also those who take part in regular exercise and those who suffer from general aches, pains, tightness or muscle weakness.

Benefits

¨ Releases muscular tightness and pain

¨ Improves circulation

¨ Faster recovery time from vigorous exercise

¨ Enhances functional quality of muscle tissue

¨ Improves alertness and ability to focus

¨ Injury prevention

¨ Aids healing process